Sports massage therapy could help you.  

Sports massage therapy will alleviate the stress and tension that builds up in the body’s soft tissues during everyday activity and help you to maintain your body’s ability to ensure optimum performance.

Siatica, Hip Pain, Neck Pain, Back Pain, Tight Hamstrings, Glutes, Piriformis, Calves, Quads, Golfers Elbow, Frozen Shoulder, General Aches and Pains….

Whether sitting at a computer, standing up all day, lifting objects or playing sports, minor injuries and lesions can occur due to over exertion and/or over use of muscles.

Massage

A common question people have is whether to have a hot stone massage or a regular massage.

Some people find the warmth of the hot stones to be comforting and relaxing thereby reducing the discomfort of a regular massage, as the client is more relaxed throughout the treatment.

People also get hot stone sports massage for various health conditions:

  •  Back pain and aches  •

•  Rehabilitate / Speed up recovery from injury  •

•  Poor circulation  •

• Arthritis / Osteoarthritis  •

•  Stress, anxiety and tension  •

• Insomnia  •

•  Depression  •

Benefits of Massage

Hot Stone Massage

Sports Massage

DON’T

as many people do wait until you are in pain or suffering spinal injuries before turning to massage.

DO

regular massage maintenance to increase your overall sense of wellbeing for optimum physical and mental health, helping you to achieve your goals.

“Olivia’s hands on, can do attitude motivates and inspires individuals to believe they can achieve their ambitions and be pain free for a healthy work environment.”

Telephone: 07717 048935

Email: olivia@bfitforever.co.uk

Full member of The Federation of Holistic Therapists

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