Pilates
Pilates
The Pilates method is not a new age phenomenon; it has in fact been around for over 80 years. It’s founder, Joseph Hubertus Pilates was born in 1880 in Germany. Through his determination to overcome his own childhood health problems (rickets, asthma, rheumatic fever), he developed an exercise programme that assisted in restoring him to optimal health.
Most of Bfitforever Pilates’ classes are mixed ability classes to suit everybody and enable more opportunity for clients to be able to come along. Whatever level you’re at you will find a level to suit you in these mixed ability classes.
Lots of ‘hands on’ tuition in small, fun, friendly classes set in beautiful surroundings, with free car parking on site. Other types of Pilates classes are also available.
Golf Fit Pilates
Golf is an explosive sport and requires the body to work asymmetrically. Pilates can help to improve mobility of the spine, increase core strength and stability and help ‘fire’ the glutes at crucial moments in the swing to help protect the back from injury, increase rotation and power for a bigger, better and more powerful golf swing. Don’t take our word for it.
Andrew Murray, a former winner on the European tour and a European Senior’s tour golfer has had a successful career. Today Andrew works with corporate clients at golf days around Europe. A weekly Pilates programme has ensured that Andrew is able to continue to play well at his golf in whatever setting.
Pilates is a method of conditioning that involves hundreds of exercises designed to improve muscle tone, strength and flexibility without adding bulk.
Telephone: 07717 048935
Email: olivia@bfitforever.co.uk
Full member of The Federation of Holistic Therapists
Home | New Approach | Massage | Pilates | Contact
HIIT Pilates
High Intensity Interval Training mixed with Pilates. High Intensity exercise has been proven as one of the most effective ways to lose weight because of it's inability to use energy efficiently. In other words it uses gallons of calories to get through a session -
